Love Knows No Bounds

 

Her age shows

as I watch Dali

my companion

a 13-year-old terrier mix

sleep

her head

on the bed

looks heavy

it strikes me as odd

that a head

on a bed

can look so heavy

when it’s just a head

on a bed

but there is a weight

to her body

that is different now

different than even a few months ago

like she’s wrapped herself in a thick blanket

of dreams

embracing a vacation from wakefulness

Where are you

What are you doing

in your faraway land

Are you still young

in this fantasy

faster than all the dogs

leaping into car windows

chasing squirrels, chipmunks, rabbits, deer

free of the pain in your leg

We’ve shared a lot of life

We know each other well

What will my world be like

when I turn my head to the left

in bed

and you’re not there

 

 

 

 

 

 

 

 

 

 

 

 

(professional website:  http://www.bethlevinecounseling.com)

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Reflecting on this Past Year*

 

 

Even if you don’t like making New Year’s Resolutions, the beginning of a new year can be a good time to reminisce on the passing year.  It can be beneficial for us to highlight certain memories.  Specifically, we can benefit from reflecting on:

  • a time when we successfully dealt with a challenging situation, and
  • an experience that shaped the person we are today.

Research shows that this exercise is uplifting because it promotes resilience and self-exploration.

You might want to take a few minutes of quiet time to come up with at least one example of  each of the above situations.  Maybe you would like to journal your examples.  It might be fun to gather with one or two friends and share your responses.  Of course, feel free to share below.

Happy New Year!

 

 

 

 

*From How to Find Happiness When You Reflect on the Past Year (https://greatergood.berkeley.edu/article/item/how_to_find_happiness_when_you_reflect_on_the_past_year?utm_source=Greater+Good+Science+Center&utm_campaign=d4b50f449d-EMAIL_CAMPAIGN_January_Theme&utm_medium=email&utm_term=0_5ae73e326e-d4b50f449d-52221859)

 

 

(professional website:  http://www.bethlevinecounseling.com)