I went for a hike on both Saturday and Sunday this past weekend.
Being in nature. Hearing the birds. Getting my body moving.
I returned, energized to work on projects I’d been avoiding.
Want to create change? Pump up your energy.
Connecting with your body in a slow, gentle way is important, but so is experiencing the joy and excitement of movement.
I remember taking a dance class many years ago. We’d learn steps and then dance to pounding music. I left feeling like I could take on the world.
So walk, dance, move and experience the energy within you.
Good for your heart and good for your soul.
(professional website: www.BethLevineCounseling.com)